Private Yoga Nidra

Service Description

Deeply restful guided meditation with the use of props like blankets, pillows, and an eye covering. This practice helps us drop into our parasympathetic nervous system and access the same brainwave states we’re in while deeply sleeping. Nidra also promotes memory and learning capacities, de-clutters the subconscious, reduces stress, treats insomnia and psychological disorders, and so much more!

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