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Tue, Aug 22

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Zoom

Yoga Nidra

Online deep rest 25 minute meditation

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Yoga Nidra
Yoga Nidra

Time & Location

Aug 22, 2023, 7:00 PM – 7:25 PM

Zoom

Guests

About the event

Non Sleep Deep Rest. Prepare yourself for the ultimate meditation. Getting the body as cozy as possible, you will be guided through a journey into delta brainwaves. A similar state as deep sleep, this phase is where healing and restoration occur. This practice allows your body and mind to rest deeply while you remain awake. Bring a blanket and eye covering and anything else that will support in feeling as comfy as possible!

Tickets

  • Ticket to Yoga Nidra w/ Shelby

    Pay what you want
    +Service fee

Total

$0.00

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