Inversion Workshop

In this workshop we will visit the two poses that students were most excited to learn: Forearmstand and Handstand!

This flow is mindfully sequenced to light up the body parts needed to safely approach the two peak poses. We will open with a brief discussion of goals from those who’d like to share. We will then begin practice with a short meditation before getting into the movement.

Beginning with core awareness, wrist mobility, and shoulder strength will help set a strong foundation for approaching these shapes.

We'll play with trust while inverted in standing forward folds, stretch and lengthen the hamstrings and shoulders, and utilize props for some helpful drills.

My style of vinyasa yoga is a dynamic and flowy approach to the practice with movements that feel both delicious and fiery in your body.

This workshop is meant to be challenging, but fun! So… whether we nail each pose,…