Handstand Workshop
Sat, Oct 14
|Ananda Yoga Studio
Learn how to get upside down and flip your perspective :)
Time & Location
Oct 14, 2023, 12:00 PM – 1:30 PM
Ananda Yoga Studio, 5853 S Congress Ave, Atlantis, FL 33462, USA
About the event
Handstand Workshop
Saturday, October 14th 12-1:30pm
This flow is mindfully sequenced to light up the body parts needed to safely approach the peak pose, HANDSTAND!
We will begin practice with a short meditation, then move into a dynamic flow infused with core awareness, wrist mobility, shoulder strengthening & opening, hamstring flexibility, and other techniques that will help set a strong foundation for approaching this shape.
This workshop is meant to be challenging, but fun! It's designed for handstand beginners, as well as those with an existing handstand practice.Â
Previous experience with Vinyasa yoga is recommended.
Drop in: $40 Ananda member pricing: $35