Sat, Jun 24
|Ananda Yoga Studio
Handstand Workshop
Learn how to get upside down and flip your perspective :)
Time & Location
Jun 24, 12:00 PM – 1:30 PM
Ananda Yoga Studio, 5853 S Congress Ave, Atlantis, FL 33462, USA
About the event
Saturday, June 24thÂ
12-1:30pmÂ
Handstand Workshop
This flow is mindfully sequenced to light up the body parts needed to safely approach the peak pose, HANDSTAND!
We will begin practice with a short meditation, then move into a dynamic flow infused with core awareness, wrist mobility, shoulder strengthening & opening, hamstring flexibility, and other techniques that will help set a strong foundation for approaching this shape.
This workshop is meant to be challenging, but fun! It's designed for handstand beginners, as well as those with an existing handstand practice.Â
Previous experience with Vinyasa yoga is recommended.
Drop in: $40 Ananda member pricing: $35