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Sat, Jun 24

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Ananda Yoga Studio

Handstand Workshop

Learn how to get upside down and flip your perspective :)

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Handstand Workshop
Handstand Workshop

Time & Location

Jun 24, 12:00 PM – 1:30 PM

Ananda Yoga Studio, 5853 S Congress Ave, Atlantis, FL 33462, USA

About the event

Saturday, June 24th 

12-1:30pm 

Handstand Workshop

This flow is mindfully sequenced to light up the body parts needed to safely approach the peak pose, HANDSTAND!

We will begin practice with a short meditation, then move into a dynamic flow infused with core awareness, wrist mobility, shoulder strengthening & opening, hamstring flexibility, and other techniques that will help set a strong foundation for approaching this shape.

This workshop is meant to be challenging, but fun! It's designed for handstand beginners, as well as those with an existing handstand practice

Previous experience with Vinyasa yoga is recommended.

Drop in: $40 Ananda member pricing: $35

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