Handstand Workshop
Sat, Jun 24
|Ananda Yoga Studio
Learn how to get upside down and flip your perspective :)
Time & Location
Jun 24, 2023, 12:00 PM – 1:30 PM
Ananda Yoga Studio, 5853 S Congress Ave, Atlantis, FL 33462, USA
About the event
Saturday, June 24th
12-1:30pm
Handstand Workshop
This flow is mindfully sequenced to light up the body parts needed to safely approach the peak pose, HANDSTAND!
We will begin practice with a short meditation, then move into a dynamic flow infused with core awareness, wrist mobility, shoulder strengthening & opening, hamstring flexibility, and other techniques that will help set a strong foundation for approaching this shape.
This workshop is meant to be challenging, but fun! It's designed for handstand beginners, as well as those with an existing handstand practice.