Creative Sequencing Workshop

Creative Sequencing Workshop 

Tuesday May 14th 5-6:30 pm

INCLUDED IN MY AWAKENED ALIVE MEMBERSHIP

or DROP IN :)

This workshop is designed for:

•    Newer yoga teachers looking to gain confidence creating and teaching their own flows     

•    Seasoned yoga teachers looking to freshen up their offerings     

•    Yoga practitioners looking to cultivate a self-practice

In this workshop, Shelby will be sharing brief lectures on the origin of vinyasa yoga, and how we as unique teachers can develop our own flavor of this expansive style of yoga. You will have the opportunity to reflect and journal on prompts Shelby offers to help you gain clarity on the purpose and manifestation of your sequences.   

We will cover:

•    Intention     

•    Theming a class

                *Plenty of examples     

•    Essence of poses     

•    How poses connect     

•    Tips for remembering your flow     

•    Tips for playlist creation      

•    So much more!

You’ll have a chance to put all of your new knowledge together by writing a short sequence based on everything we cover!   

What to bring: 

- Journal or paper 

- Something to write with 

- Yoga mat (other props you like) 

- A smile :)