Arm Balance Workshop

Corey and I designed this workshop to provide you with the foundations of arm balancing, as well as help you develop the possibilities in your yoga practice. This is our fourth time guiding this class, and we are so excited! 

In this workshop Corey and I will guide you towards each arm balance through sequences that are designed to warm up the specific body parts necessary for the shapes. Prepare to learn the foundations, proper techniques, tips, & tricks that you will need to confidently fly! Some arm balances we will try on include: 

Crow 

Side crow 

EPK 1 & 2 

Elephant trunk

Although these poses are more challenging and energizing in nature, no arm balance experience is necessary. Some of them will come easier than others, and it's okay if we don't nail every single new shape on our first try! This workshop is going to be a fun and safe way to learn a few new tricks :)

What to bring:

Yoga mat

Water

Sweat Towel

Blocks, if you have them