3 Part Inversion Workshop Series
Sat, Jul 09
|Atlantis
3 classes. 3 weeks. 3 peak poses. Let's get upside down!
Time & Location
Jul 09, 2022, 12:00 PM – Jul 10, 2022, 1:30 PM
Atlantis, 5853 S Congress Ave, Atlantis, FL 33462, USA
About the event
These classes are designed to teach you how to get upside-down!
Each flow is mindfully sequenced to light up the body parts needed to safely approach the peak pose.
In week one we will work on foundations. This means developing core strength, and playing with trust while inverted in standing forward folds. The first peak pose is headstand. Whether you have a strong headstand practice, or have never tried, you will gain something from this class!
In week two we will revisit a drill from week 1 with a fresh perspective, and continue opening the hamstrings and strengthening the shoulders. The second peak pose is forearm stand.
In week 3 we will utilize props to intensify our core control and compression strength. We will also give some love to the wrists, because the third and final peak pose is handstand!
Each class will be a Shelby style flow. If you…