Discussing how letting go leads us to freedom. Life is full of both opportunities and struggles We each go through our own peaks and valleys, and sometimes we cling to those moments. For better or for worse, we typically like to capture those moments of bliss and live in them forever. Similarly, when something goes wrong, it’s often difficult to push past the obstacle or setback and move forward without harping on the negative. Something curious I have noticed about the human

Discussing the concept “Svadhyaya,” or Self-Study. Connection to others So much of what we do in life encourages us to look outward. We’re taught to observe our external environment, connect with colleagues and friends, and consume (whether it’s food, information, or products). When we come onto our mat, we give ourselves the opportunity to observe our internal environment. It’s an invitation to check in with ourselves and notice. Just notice. No judgment. No attachment. I wa