shelbygyogaAug 30, 20212 min readLighten Your Load and Light Up in LifeDiscussing how letting go leads us to freedom. Life is full of both opportunities and struggles We each go through our own peaks and...
shelbygyogaAug 30, 20212 min readTake A Deep Dive Into YouDiscussing the concept “Svadhyaya,” or Self-Study. Connection to others So much of what we do in life encourages us to look outward....