Discussing the concept “Svadhyaya,” or Self-Study. Connection to others So much of what we do in life encourages us to look outward. We’re taught to observe our external environment, connect with colleagues and friends, and consume (whether it’s food, information, or products). When we come onto our mat, we give ourselves the opportunity to observe our internal environment. It’s an invitation to check in with ourselves and notice. Just notice. No judgment. No attachment. I wa