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Available Online

Virtual Yoga Nidra

Online Non-Sleep Deep Rest

  • 30 minutes
  • From 3 US dollars
  • Online Zoom

Service Description

Prepare yourself for the ultimate meditation. Getting the body as cozy as possible, you will be guided through a journey into delta brainwaves. A similar state as deep sleep, this phase is where healing and restoration occur. This practice allows your body and mind to rest deeply while you remain awake. Bring a blanket and eye covering and anything else that will support in feeling as comfy as possible!

Upcoming Sessions

Contact Details


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