FlowStrong

Service Description

FlowStrong is the ultimate package! This dynamic and creative sequence is infused with strength and aerobics to round out the experience. Designed to introduce you to creative and fluid patterns of movement, this class will illuminate your body awareness. You will build strength throughout your entire body, ride your edge, and develop a deep appreciation and love for what your body is capable of. Modifications and advanced options are offered throughout class so that every student feels empowered within their unique practice. Expect a class similar to a typical vinyasa, but with the challenge dial turned up a little higher. Suitable for newer practitioners if you have a previous movement practice. This class is strong, sweaty, and so fun! I weave in elements of all 8 limbs of yoga, maintaining the principles of the practice and guiding you into a blissful, well-earned shavasana.

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